Is it true that if you eat fat you will get fat? 

No! Fat is an important part of a balanced diet.

  • In terms of body weight, we need to pay attention to total calorie intake, and not grams of fat. That is, “eat fat and get fat” is not true. The true statement is, “eat excess calories and get fat.”
  • Pay attention to the kind of fat you eat, and choose more fish and plant fats, such as in salmon, nuts, peanut butter (and other nut butters), olive oil, and avocado.  These poly- and mono-unsaturated fats are beneficial to our health. Dip your bread in olive oil, instead of spreading it with butter!
  •  “Low fat” foods (such as fat-free frozen yogurt and low-fat cookies, muffins and other baked goods) can a negative impact on American’s health because they are often high in sugar and refined carbs. People tend to fantasize that low-fat means low calorie, and low calorie means you can eat as much as you want!!!!! Not true. Calories count. 
The bottom line:
Limit your intake of fats that are hard at room temperature (butter, beef fat, shortening used in baked goods) and choose more of the fats that are soft or liquid at room temperature: olive and canola oil, fish-fat, avocado. 
Be wise,
Nancy Clark MS RD
Sports nutritionist and author, Nancy Clark’s Sports Nutrition Guidebook
Information provided by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics), Chairperson of the Nutrition Committee of the Female Athlete Triad Coalition.  Nancy Clark counsels active people at her private practice in Newton, MA (617-795-1875). For more information, read her popular Sports Nutrition Guidebook and food guides for new runners, marathoners, soccer players and cyclists, available via

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