Mindful Eating

We live in such a fast-paced world, with so many things on our minds at once, that we often lack the time and attention to properly focus on HOW we are eating. Everyone knows that eating food is an important part of each day, but don’t quite realize what all we are eating, [...]

2020-02-11T10:07:31-05:00February 11th, 2020|Nutrition Advice, Psychology|