Nutrition Advice

Protein tips for vegetarians…

“Since I’ve given up meat, I’ve been eating lots of nuts and peanut butter for protein” reported my client. She thought she was eating TONS of protein, but the reality is, nuts and peanut butter are not as protein-dense as many people think.

2019-03-06T10:33:08-05:00October 10th, 2012|Nutrition Advice|