Nutrition Advice

All About CARBOHYDRATES

Unfortunately, carbohydrates do not have the best reputation, with some articles claiming that they cause excess weight gain, diabetes, and inflammation. If you look at the science though, when choosing nutrient-rich sources of carbohydrate- there simply isn’t a basis for these claims! Our bodies need carbohydrate.

2019-03-06T10:04:56-05:00February 1st, 2018|Nutrition Advice|