About Bien Concepcion

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So far Bien Concepcion has created 19 blog entries.


Unfortunately, carbohydrates do not have the best reputation, with some articles claiming that they cause excess weight gain, diabetes, and inflammation. If you look at the science though, when choosing nutrient-rich sources of carbohydrate- there simply isn’t a basis for these claims! Our bodies need carbohydrate.

2019-03-06T10:04:56-05:00February 1st, 2018|Nutrition Advice|


The Female Athlete Triad Coalition extends a warm welcome to our website and blog. Please stay tuned for future posts related to the Triad, including tips for preventing, diagnosing, and treating the Triad.

2019-03-06T10:19:59-05:00June 8th, 2017|Uncategorized|