nca11

About nca11

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So far nca11 has created 3 blog entries.

Men, The Triad affects you too!

It is well known that participating in sports provides many benefits to both males and females, of all ages. Sports can teach us lessons, bring people together, and provide a healthy energetic outlet. For many, sports are a fun extracurricular activity, but for others, sports become a passion that one devotes many hours, [...]

2020-02-25T08:18:30-05:00February 25th, 2020|Exercise|

Mindful Eating

We live in such a fast-paced world, with so many things on our minds at once, that we often lack the time and attention to properly focus on HOW we are eating. Everyone knows that eating food is an important part of each day, but don’t quite realize what all we are eating, [...]

2020-02-11T10:07:31-05:00February 11th, 2020|Nutrition Advice, Psychology|