Making Up for an Energy Deficit; Food and Meal Ideas
By Michelle Barrack PhD, RD
If you are at a loss regarding how to boost your food intake, these suggestions can help you start taking small steps towards improving your food intake.
Feeding the Active Female; Part II
By M. Manore, PhD, RD
ACSM Health & Fitness Journal, Sept/Oct 2005
This article offers nutrition advice for active women.
Fueling for Fitness: Recommendations for Foods and Fluids for Before, During and After Exercise
By N. Meyer, M Manore and J Berning
ACSM Health & Fitness Journal 2012, 16 (3): 7-12
This article offers information to help you fuel well so you can get the most out of our workout.
Guide to Student Eating Disorder Awareness
Eating disorders are often misunderstood, misdiagnosed, and might be kept a secret. This in-depth guide explains what eating disorders are, how to spot the signs among peers, and what treatment are available for those experiencing a disorder